YOGA FOR DIABETES

 Regular YOGA practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping a weight check, reducing the symptoms and slowing the rate of progression of diabetes, as well as lessening the severity of further complications. Let’s see how.

Like for most lifestyle diseases, stress is one of the major reasons for diabetes.It increases the secretion of glucagon hormones in the body, responsible for increasing blood glucose levels. Consistent practice of yoga asanas (body postures), pranayamas (breathingexercises)and a few minutes of daily meditation can help reduce stress in the mind and body. This, in turn, reduces glucagons and can also help improve insulin action.

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      The practice of yoga is also proven to reduce weight as well as control increasing weight, which is particularly important to keep diabetes in check. Sun Salutation and Kapal Bhati pranayama are one of the best ways to weight loss.

KAPAL BHATI PRANAYAMA

SUN SALUTATION

Diabetes can also be worsened with the occurrence of high blood pressure, or hypertension. Yoga asanas, such as the Corpse Pose, Bridge Pose, Child Pose, and Yoga Nidra are all helpful in controlling hypertension.

CORPSE POSE

Other yoga postures that are helpful in diabetes include Vajrasana (kneeling pose), Shoulder Stand, Plow Pose, Lying-Down Body Twist, Bow Posture, Two-LeggedForward Bend, and Sitting Half-Spinal Twist.

Lying-Down Body Twist

     Nadi Shodhan Pranayama is also good for diabetics. It helps release stress and flush out toxins from the body. Another excellent technique to combat diabetes is a unique breathing technique, Sudarshan Kriya, designed by Sri Sri Ravi Shankar. It has helped several diabetics across the world reduce blood glucose levels and control their condition from getting worse.

Nadi Shodhan Pranayama

A few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well.

  Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent.

Source : The Art Of Living

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